Did i not eat enough? or just enough?!


Question: Did i not eat enough!? or just enough!?
i had prob a little less than 1200 cal like maybe 1150!. Ive been up since 7am and now its 1am the next day lol!. did i not eat enough!? or did i eat just enough!?Www@Answer-Health@Com


Answers:
depends on your activities if your up and about going places all day you need to be taking in at least 2000 !.!.!.!.2500 at the most without gaining weight !.!.!.but if you did nothing and just had one of those lazy days 1200 is fine!.!.but if you are dieting and running around and taking in only 1200 you put yourself up for health risk such as low blood sugar or anemia Www@Answer-Health@Com

i'm confused!.!.!. are you trying to lose weight or gain weight!? someone who counts calories and keeps track of the time to make sure they're not over doing it seems to be mentally unhealthy - not a sicko but needing direction!.

here is my diet - treat yourself every couple of days to something different - a new pasta, good quality chocolate, bottle of wine, new item of clothing for either myself, hubby or kids and walk to the local shops!.!.!. save your petrol - it's too expensive to buy so why waste it on ducking up to get a loaf of bread or milk!?!? Www@Answer-Health@Com

It sounds pretty decent- you must be slim because the avg!. calorie intake of an american teenager is 1500!. but them half of america is obese so :P

Dont worry, I think you're fine!. You should be! I take about 1300 calories a day, and I'm healthy and fine :DWww@Answer-Health@Com

You eat farrrr too much fattyyyyyyyyyyyy!.

LOLWww@Answer-Health@Com





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