How to get flat toned tummy?!
Question: How to get flat toned tummy!?
I have recently started eating more because I wanted to put on some weight, felt I was too skinny and unhealthy looking!. Since putting on soem weight I noticed my tummy isn't as toned as it used to be, I was thinking of doing some sit ups but i am worried that i'll just lose the weight that i've put on!. Is there any way i can tone up and maintain my weight!?Www@Answer-Health@Com
Answers:
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
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