Tips to lose weight..?!

1!. exercise is good
2!. after eating don't sit
3!. avoid eating/drinking cold foods/beverages- hot/warm foods/drinks increases gastric emptying(foods are metabolized faster)
4!. you can eat anytime until 6pm
5!. when you sleep, face right side- this promotes gastric emptying (faster)Www@Answer-Health@Com

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The good news is that if you have started excercising and not eating too much, you really don't need to worry about the metabolism boosting stuff!. Just keep on track, avoid those bad foods we all love to eat, and be consistant with your excercise!. You will be down 6 pounds in no time and not have to worry about green tea, caffiene, ephedra, etc etc!.!.excercise, cardio and resistance training boosts your metabolism for free!. Www@Answer-Health@Com

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There a a few simple and effective ways to boost your metabolism that require little effort!.

Have a read of this page to get some accurate details
http://www!.lose-fat-get-fit!.com/boost-me!.!.!.Www@Answer-Health@Com

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What about yoga and breathing exercises!?! It's simple yet effective way to lose weight and get in shape!. You can get this nice free yoga e-course, to learn more: http://www!.yoga-health-beauty-energy!.com!.!.!.




Best Www@Answer-Health@Com

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Continue what you are doing!.

Try walking or jogging and drinking plenty of water!.Www@Answer-Health@Com

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Diet Rules-
http://cybexmedical!.com/Www@Answer-Health@Com

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