How much protein to use?!
Question: How much protein to use!?
What is the right amount of protein to mix into a shake to build muscle after working out!. Because different kinds of protein have a certain amount of grams of protein you use!?Www@Answer-Health@Com
Answers:
The number of grams and the type of protein are not really related!. The difference is speed of digestion!.
Whey protein digests more quickly!.
Casein protein digests more slowly!.
After a workout, you want to replenish energy, so you want fast digestion!. Ideally some whey with some natural sugar (fruit or fruit juice) is something to have after a workout!.
I use Optimum Nutrition strawberry whey mixed with orange juice!. This tastes pretty good!. (I
Whey protein digests more quickly!.
Casein protein digests more slowly!.
After a workout, you want to replenish energy, so you want fast digestion!. Ideally some whey with some natural sugar (fruit or fruit juice) is something to have after a workout!.
I use Optimum Nutrition strawberry whey mixed with orange juice!. This tastes pretty good!. (I
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