How can you lose weight when you hit menopause?!
Question: How can you lose weight when you hit menopause!?
Please give me some secrets on how to easily and quickly lose weight after menopause!. My waist is getting so thick, I can't stand it!Www@Answer-Health@Com
Answers:
do pilates,yoga and go for walks often!.!.!.limit your intake of complex carbs and keep your lean protein intake moderate!.!.!.eat lots of fruits and veggies tooWww@Answer-Health@Com
I'm sorry to tell you but its perfectly natural and extremely common to gain a bit of weight and a few inches around the middle at menopause!. Its the body's natural response to the loss of the girly hormones!.Www@Answer-Health@Com
maybe consider hormone replacement therapy!?
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too!.
Www@Answer-Health@Com
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too!.
Www@Answer-Health@Com
Take a walk around your neighborhood 2 times a day (1 hour each time) Limit your calorie intake by 200 calories!.Www@Answer-Health@Com
Muscle-building exercises!. But it's not quick!.Www@Answer-Health@Com