Losing weight.......?!

Question: Losing weight!.!.!.!.!.!.!.!?

I'm 167cm tall and weight 68kg, how can i lose 15 kgs in 2 months i want to end up 53kgs!. i'm 14 years old!.
thanks and please only positive answers no negative ones!.Www@Answer-Health@Com

Answers:

try not to put too much pressure on yourself by setting these kinds of goals!. everybody looses weight at a different speed!. it depends on how fast your metabolism is!. if you have a slow metabolism, the weight will come off slower!. exercise will help increase the metabolism, and muscle burns more calories even when you aren't doing anything!. so try to exercise in the morning, it will give your metabolism a boost all day long!. and then stay away from junk food, and eat a lot of vegetables-they are filling, and low in calories!. good luck!.Www@Answer-Health@Com

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Losing weight.......?!

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