How many times a week to go to the gym?!
Question: How many times a week to go to the gym!?
I am getting married next year and i am hoping to lose 2-3 stone for the big day!. And with eating healthy things etc, how many times a week would i need to go to the gym and also how long would i have to be in there for to reach my goal!. What would be best!?
Thank youWww@Answer-Health@Com
Thank youWww@Answer-Health@Com
Answers:
yo just exercise when you find time!. something like in the morning or after noon!. i've seen people do this and they usually look great!.or ride a bike!. and drink plenty of water!. it helps!. mabe jog a little!. and spinach!. and eat proteins, that work pretty good!. and dont stress if you come close to quiting!.
Good luckWww@Answer-Health@Com
Good luckWww@Answer-Health@Com
YOu can stay in a gym 5 hrs a day and it won't mean anything!. It's what you do while you are there that matters!.
If you excercise at least 5 times a week, and do cardio (aerobics) for at least 30 minutes at a medium intensity (Variable interval is best) then you will see results!. Www@Answer-Health@Com
If you excercise at least 5 times a week, and do cardio (aerobics) for at least 30 minutes at a medium intensity (Variable interval is best) then you will see results!. Www@Answer-Health@Com
3 days a week!. Time would vary depending on what you were working out that day!. Decide what you want to tone and shape, and design a workout that would work!.
You can also find workouts online too!. But remember, start easy!. You don't want to get hurt!.Www@Answer-Health@Com
You can also find workouts online too!. But remember, start easy!. You don't want to get hurt!.Www@Answer-Health@Com
Cardio 5 times a week for 60 minutes!. Weight lifting 2 times a week for thirty minutes!. Also cut back on sweets, snacks and booze!. You can do it!Www@Answer-Health@Com
eating fruit and vegetables and i would say atleast 3 times a weekWww@Answer-Health@Com