What are some workouts i can do in my own room. ?!


Question: What are some workouts i can do in my own room!. !?
Okay, I am not overweight or anything, i weight 98lbs!. and I am 12 years old && 5'1!. Okay, so i would like to keep being skinny!. What are some good workouts i can do in my own room!. !? (i cant go for a walk my mom is too strict and thinks im insane)Www@Answer-Health@Com


Answers:
I know how some girls are obsessed with their stomachs being flat and everything, so here is one for that:

Lie flat on your back with your hands by your sides and your legs straight!. Then, quite slowly, lift your legs up and down one by one about 12 inches from the floor, so it's like you're kicking the air very slowly!. All the time keep the top half of your body as still as possible!.

As for food, the best food you can possibly eat for your skin, hair, eyes, even brain is oily fish (cod, haddock, sardines etc)!. If you don't like the sound of that, get some Omega 3 capsules!. After a few months, you'll start to get a bit of a shine about you!Www@Answer-Health@Com

In terms of food, still eat lots! Just so long as it's the good healthy stuff - you know, raw fruits and veggies, and all that jazz!. You're still growing and don't want to hurt yourself! So, yeah, sit ups, crunches, push ups!. Other things you can do is just stay active, ride your bike, jump rope, play kickball, all that sweet stuff!. You've got plenty of time when you're old to worry about weight and stuff!. For now you're a great healthy weight, and I'm sure you'll grow up to be a beautiful woman!.Www@Answer-Health@Com

These exercises would help you look toned and fit:
http://www!.easy-weightloss-tips!.com/targ!.!.!.Www@Answer-Health@Com

Sit ups, crunches and press ups for now!.
It is too early if you are considering weights of any sort!.Www@Answer-Health@Com

just eat healthy foods and do lots of yoga daily!.!.!.pilates is great tooWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories