How many punds does she need to lose and how?!

Question: How many punds does she need to lose and how!?

Ok since my cousin Brianna doesnt have any internet im gonna ask it for here:
Well she is eleven and 4ft'46 and weighs 136 pounds, she is a little chubby and people keep telling her shes fat and Shes asking me how to lose it!.Www@Answer-Health@Com

Answers:

Please remind her that she's not fat! You don't want her to develop an eating disorder!

On the other hand, she could stand to lose some weight!. I'm 5'7'' and 120 lbs, and I'm slender, but not totally skinny!. So!.!.!.something's wrong here!.

To lose it, she's going to follow these simple rules:
1!. Run one mile EVERY DAY!. You will start to shed the pounds so fast, trust me on this!.
2!. No more soda!. Not even diet!. Soda is liquid Satan!.
3!. Cut back on meat!. It's all fat and cholestrol, and besides, it's murder!
4!. Only eat home-prepared meals!.
5!. Keep her calorie intake to around 1200 cal!.Www@Answer-Health@Com

Cut out the junk food, add vegetables and exercise!. Watch this video for some motivation!.

http://www!.youtube!.com/watch!?v=hi7hfqCet!.!.!.Www@Answer-Health@Com

Obesity = BMI of 30 or greater
it was 30!.2

Exercise, stop eating Junky Foods!.Www@Answer-Health@Com

exercising everyday no fatty or sugary food/drinks
she is obese she should see a doctor
Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How many punds does she need to lose and how?!

Health Categories