Weight loss help, please?!
Question: Weight loss help, please!?
I'm 5'8" and 155 pounds!.
I talked with my doctor and he said I'm supposed to be 135!.
I've been dieting for 3 months now and I've GAINED 8 pounds!.
All I eat is Veggies, Yogurt, Chicken, Fish, Whole Grains, Fruits!.
NO JUNK FOOD WHATSOEVER!.
the last 'junk' food item I had was a pop tart, which was a month ago!.
So yeah!.
I'm gaining weight, not losing it!.
And my doctor is freaking retarded because he doesn't believe me!.
I have a scale, I thought it was broken so I went to go buy a new one, and it still says I'm gaining weight!.
So uhm!.!.!.
Does anyone have a diet they can share with me!?
And yes, I do exercise!.
I dance!.
Not psycho dancing, but actual dances!.
XD
Help!?
Thanks!.
:]Www@Answer-Health@Com
I talked with my doctor and he said I'm supposed to be 135!.
I've been dieting for 3 months now and I've GAINED 8 pounds!.
All I eat is Veggies, Yogurt, Chicken, Fish, Whole Grains, Fruits!.
NO JUNK FOOD WHATSOEVER!.
the last 'junk' food item I had was a pop tart, which was a month ago!.
So yeah!.
I'm gaining weight, not losing it!.
And my doctor is freaking retarded because he doesn't believe me!.
I have a scale, I thought it was broken so I went to go buy a new one, and it still says I'm gaining weight!.
So uhm!.!.!.
Does anyone have a diet they can share with me!?
And yes, I do exercise!.
I dance!.
Not psycho dancing, but actual dances!.
XD
Help!?
Thanks!.
:]Www@Answer-Health@Com
Answers:
this may sound simple!.!.!.but needs alot of discipline to do!.!.!.it works !
1!. full vegetarian meals only (for atleast 3 months - no egss too !!! )
2!. do walking 30 mins 3-4 times a week!. jogging may help too!.!.!.but too tiring!. walking at park or a field will do!.
3!. plenty of water consumption!.
4!. take only low-fat milk!.
5!. try to do push ups!. you need good muscle mass to prevent future fat gains and maintain good lean muscles!. 20-30 push ups on the days you go for that walking exercise i advised above!.
6!. DON'T GIVE UP HOPE ! KEEP TRYING ALL THE 5 ABOVE
ps:after you have shed some kilos!.!.!.maintain the exercise only !.!.!.and you may resume back your non-vege diets!. TIPS: u have to build good muscles,metabolisme to prevent fat gains ! get good sleep too !
losing weight tru' diet alone is not safe!.!.!.you have to couple it up with proper exercise!.!.!.best of luckWww@Answer-Health@Com
1!. full vegetarian meals only (for atleast 3 months - no egss too !!! )
2!. do walking 30 mins 3-4 times a week!. jogging may help too!.!.!.but too tiring!. walking at park or a field will do!.
3!. plenty of water consumption!.
4!. take only low-fat milk!.
5!. try to do push ups!. you need good muscle mass to prevent future fat gains and maintain good lean muscles!. 20-30 push ups on the days you go for that walking exercise i advised above!.
6!. DON'T GIVE UP HOPE ! KEEP TRYING ALL THE 5 ABOVE
ps:after you have shed some kilos!.!.!.maintain the exercise only !.!.!.and you may resume back your non-vege diets!. TIPS: u have to build good muscles,metabolisme to prevent fat gains ! get good sleep too !
losing weight tru' diet alone is not safe!.!.!.you have to couple it up with proper exercise!.!.!.best of luckWww@Answer-Health@Com
You seem to be eating right so try getting more exercise!. Try to walk or jog a little bit each day!. You could hit the gym, try yoga, buy home videos!.!.!.theres SO many!. Also I think the "biggest loser" videos and cookbook help alot, maybe try that!. Www@Answer-Health@Com
dance is a cardio!.!.!.do yoga after dancing!.!.!.1 cup of coffee /day is the limit!Www@Answer-Health@Com
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
You are eating good things (except of course is that yogurt is high in fat, and thus high in calories, but that's minor), but a key thing is portion control, and how the food was cooked!.
How much are you eating at one time!? Are you eating a whole fried chicken breast with some sauteed potatoes, or are you having half of grilled chicken breast with boiled potatoes!?
Generally keep portions small, eat foods that are grilled, broiled or raw!. Don't eat too much yogurt, and drink water for every meal, even if you feel like having milk!.Www@Answer-Health@Com
How much are you eating at one time!? Are you eating a whole fried chicken breast with some sauteed potatoes, or are you having half of grilled chicken breast with boiled potatoes!?
Generally keep portions small, eat foods that are grilled, broiled or raw!. Don't eat too much yogurt, and drink water for every meal, even if you feel like having milk!.Www@Answer-Health@Com