How to work on my.....?!

Question: How to work on my!.!.!.!.!.!?

posture!? I used to have 'perfect' posture!.
I don't anymore
so how can I work on it!? I'm sitting on an exercise ball!. cuz I know that helps!.

and any tips how to tone my body!?Www@Answer-Health@Com

Answers:

heavy hyperextensions and heavy goodmornings
also work on your hamstrings by doing stifflegged deadlifts
i never used to stand up straight till i started weight lifting lolWww@Answer-Health@Com

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How to work on my.....?!

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