How do i lose at least 45 pounds?!
Question: How do i lose at least 45 pounds!?
I need to lose at least 45 pounds by February 15!. That's like 5-6 months!. How do i lose 45 pounds by Feb!. 15!?Www@Answer-Health@Com
Answers:
There's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com
anybody can lose any amount of weight they want!. the biggest challenge is staying mentally strong!. Just control yourself!. When you see that honey just tell yourself NO and really mean it!. Once you start doing this it gets easier every time and before you know it Feb 15th!. exercise can also help!. Basically eat healthy and exercise!. Www@Answer-Health@Com
I lost a TON of weight by cutting out carbs, adding in protein, and exercising!. I ate a lot of Kashi cereal,skim milk, veggie burgers, and cottage cheese!. I started running too!. I couldn't run a mile when I began, and was up to 6 miles a day in six months!. I started in August 2005, and by April 2006, I had lost 80 lbs!.!.!. (about the timeframe you're looking at)
My story's here, I submitted it to diet-blog!. It's been 3 years, and I'm still down 70 lbs, but planning a wedding somehow stressed me enough to gain back 10!. Ah, well worth it!. :)
http://www!.diet-blog!.com/archives/2007/0!.!.!.Www@Answer-Health@Com
My story's here, I submitted it to diet-blog!. It's been 3 years, and I'm still down 70 lbs, but planning a wedding somehow stressed me enough to gain back 10!. Ah, well worth it!. :)
http://www!.diet-blog!.com/archives/2007/0!.!.!.Www@Answer-Health@Com
let tell you some thing you can better be able to loose wait first of all go to the designated doctor and the second thing is follow the doctor Instructions to help you lose weightWww@Answer-Health@Com
you shouldnt eat junk food!. More fruits!. And try to find something that you have fun doing [any sport] that won't feel like just sports!. More meat!. Not alot of pasta or rice!.Www@Answer-Health@Com
join wrestling, thats what made me lose a crap load of weight!.!.!. or you could do the super model diet, and eat and almond a day!.!.!. Www@Answer-Health@Com