How can I be more flexible?!
Question: How can I be more flexible!?
When I try to touch my toes my wrists only hit just below my knee-cap!.Www@Answer-Health@Com
Answers:
Try doing Yoga!.Www@Answer-Health@Com
Stretch twice a day one in the morning and once in the evening!. each day try to go farther!. stralle your legs and reach on your left then right and the down then in middle for an 8 count!. then do it standing up!. look up dance stretches!. hope it works!Www@Answer-Health@Com
ballet stretches
(You can find websites and books on the internet full of different stretches!.)
!.Www@Answer-Health@Com
(You can find websites and books on the internet full of different stretches!.)
!.Www@Answer-Health@Com
try dynamic strecting or those pilate kind of stretchesWww@Answer-Health@Com
Look into Yoga or Pilates!.Www@Answer-Health@Com
do stretches every day and you will get more flexibleWww@Answer-Health@Com
do gymnasticsWww@Answer-Health@Com