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Health
From Wikipedia, the free encyclopedia
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This article may require cleanup to meet Wikipedia's quality standards!.
Please improve this article if you can!. (May 2008)

For other uses, see Health (disambiguation)!.
Health is a state of physical, mental and social well-being!. It involves more than just the absence of disease or infirmity!.

This definition was ratified during the first World Health Assembly and has not been modified since 1948!.[1][2]

Contents [hide]
1 Aspects of health
1!.1 Physical health
1!.2 Mental health
2 Determinants of health
3 Health maintenance
3!.1 Nutrition
3!.1!.1 Sports nutrition
3!.2 Exercise
3!.3 Hygiene
3!.4 Stress management
3!.5 Health care
3!.5!.1 Workplace wellness programs
4 Public health
5 Role of science in health
5!.1 Where health knowledge comes from
5!.2 Putting health knowledge to use
6 See also
7 Notes
8 References
9 External links



[edit] Aspects of health
"Mens sana in corpore sano" (Juvenal)


[edit] Physical health
Main article: Physical fitness
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery!.

Main article: Human height
A strong indicator of the health of populations is height, which is generally increased by improving nutrition and health care, and is also influenced by the standard of living and quality of life!. Genetics is also a major factor in people's height!. The study of human growth, its regulators, and its implications is known as Auxology!.


[edit] Mental health
Main article: Mental health
Mental health refers to a human individual's emotional and psychological well-being!. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life!."

According to the World Health Organization, there is no one "official" definition of mental health!. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined!. In general, most experts agree that "mental health" and "mental illness" are not opposites!. In other words, the absence of a recognized mental disorder is not necessarily an indicator of mental health!.

One way to think about mental health is by looking at how effectively and successfully a person functions!. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health!.

Encompassing your emotional, social, and

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