How much fish oil do you take a day?!
Question: How much fish oil do you take a day!?
IN OMEGA 3 by adding the EPA/DHA dose!. I take 7,500 mgs (or 7!.5 grams) of Omega 3 per day and I get that from 15,000 mgs (or 15 grams) of fish oil per day,Www@Answer-Health@Com
Answers:
i only take 1 im not sure how much it is though!. on the bottle it says to take 1 with every meal 3 times a day!. fish oil is cool except i get fishy burpz lolWww@Answer-Health@Com
I believe that it is aways better to get your essential minerals and vitamins from whole food, rather than vitamin supplements!. Surely it would be nicer to eat a portion of fresh salmon every couple of days than take that revolting tasting fish oil or the tasteless capsules it comes in!? Www@Answer-Health@Com
It depends on why you are taking it in the first place, if you are taking it just to be healthy, go by the directions on the bottle, if you are taking for some other reason, like to help lower triglycerides, ask your doc, for the correct doseage!.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://nay-helping!.blogspot!.com/Www@Answer-Health@Com
http://nay-helping!.blogspot!.com/Www@Answer-Health@Com
three 1,000 capsules!.Www@Answer-Health@Com