Should I do a warm-up on the bike, elliptical or treadmill before working out?!

doing vigorous cardio on any machine for 10 minutes before lifting will get your body ready faster for an intense work-out and lose more calories throughout the work-outWww@Answer-Health@Com

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To do a good warm-up routine you really need stretching!. The purpose of a warm up is to get your muscles and tendons loosened up for exercise!. Actually doing the cardio on a bike or treadmill is not a warm up!. You can find some good warm up routines here:

http://www!.health-and-fitness-source!.com

Annie Www@Answer-Health@Com

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hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it worksWww@Answer-Health@Com

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