What is a good enough bench press weight for 14 year old?!
Question: What is a good enough bench press weight for 14 year old!?
im 14 going to be 15 in november im 5'8'' and weight 120-125 pounds(after eating)
i can bench 135 pounds 10 times on the first set 8 the second and 6 the third after doin other arm exercises
last time i maxed was 165 pounds
i was wondering is this decent strength for me!?
(i play basketball)
i was wondering because i always see other people my size bench alot more than me and they weight like 2 pounds more than meWww@Answer-Health@Com
i can bench 135 pounds 10 times on the first set 8 the second and 6 the third after doin other arm exercises
last time i maxed was 165 pounds
i was wondering is this decent strength for me!?
(i play basketball)
i was wondering because i always see other people my size bench alot more than me and they weight like 2 pounds more than meWww@Answer-Health@Com
Answers:
thats decent for your age no doubt!.Www@Answer-Health@Com