Exercise for my back?!


Question: Exercise for my back!?
What Is a good exercise for my back!.I want to do more than 3 pull-ups!.What is a good way to get strength in my back!?Www@Answer-Health@Com

Answers:
Lat pulldowns!.Www@Answer-Health@Com
Yoga is fantastic!. I know someone who went to a physiotherapist about back arthritis, what they gave him was about 20 different back exercises which were unintentionally very similar to the positions done in yoga!. He went back after having done them each day for a month and there is an improvement in back strength!.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://nay-helping!.blogspot!.com/Www@Answer-Health@Com


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