How do I get a flatter stomach asap?!


Question: How do I get a flatter stomach asap!?
If you're telling me to do certain exercises, how many am I supposed to do and how often!?Www@Answer-Health@Com


Answers:
Well yOu Have To Do Some excerises!.!. and watch this:

http://www!.youtube!.com/watch!?v=wfYb44B_d!.!.!.

Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and!.!.!.
Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off!.
DON'T HOLD YOUR BREATH!
Once the commercial goes off!.!.!. Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and!.!.!.
Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on!.
Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more!. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you!.
Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is and!.!.!. Www@Answer-Health@Com

OK so first of all getting a flatter stomach is going to take time, and isn't going to happen from doing sit ups!. While these exercises will make your tummy muscles bigger and stronger, they'll still be buried under a layer of fat!. And the only way to get rid of this layer of fat is to go on a calorie controlled diet and get lots of exercise!.Www@Answer-Health@Com

an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

Sit straight and do 10 sit-ups when you get up in the morning!. Minimal effort required!.Www@Answer-Health@Com

Jog!. Ten minutes per day!.Www@Answer-Health@Com





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