Ok. so all in all. this plan...?!
Question: Ok!. so all in all!. this plan!.!.!.!?
how fast will I lose 20 lbs doing this!?
we dont have grocerys and cant go for 2 weeks!. so I'm stuck living off of peanut butter, bread, frozed pizza, cereal and milk!. so I cant eat super healthy just yet
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^will doing that plus working out whenever I get a free moment help me!?
so how long should this take!? and will I be toned pretty well!?Www@Answer-Health@Com
we dont have grocerys and cant go for 2 weeks!. so I'm stuck living off of peanut butter, bread, frozed pizza, cereal and milk!. so I cant eat super healthy just yet
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^will doing that plus working out whenever I get a free moment help me!?
so how long should this take!? and will I be toned pretty well!?Www@Answer-Health@Com
Answers:
Ha spam!
I think you've drawn up a brilliant plan!. I think you should just keep going and going until you're happy with it
You will be toned fer sure!.Www@Answer-Health@Com
I think you've drawn up a brilliant plan!. I think you should just keep going and going until you're happy with it
You will be toned fer sure!.Www@Answer-Health@Com
That always depends on what you usually do!.
If you just stated your usual plan, and habits!.
than your weight will not change much!.
It depends greatly on your dietary intake!.
If you don't eat enough tour body will go into starvation mode!. slowing your metabolism, and using the food you eat to provide energy, and storing as much as it can!.
The exercise will help with that!., but don,t expect to loose a lot!.
If this is something you are just starting, well every body is different, be careful!.Www@Answer-Health@Com
If you just stated your usual plan, and habits!.
than your weight will not change much!.
It depends greatly on your dietary intake!.
If you don't eat enough tour body will go into starvation mode!. slowing your metabolism, and using the food you eat to provide energy, and storing as much as it can!.
The exercise will help with that!., but don,t expect to loose a lot!.
If this is something you are just starting, well every body is different, be careful!.Www@Answer-Health@Com
There's a really awesome site that I've been visiting for a few weeks now, it's got loads of free help and advice and demonstrates to you how to lose weight the only way, without dieting!. I shed 8 pounds in three weeks by following their techniques http://loseweight102!.notlong!.comWww@Answer-Health@Com
Take it easy there, girlfriend! Don't burn out and not achieve your goals! All in moderation is the rule to health and success!Www@Answer-Health@Com