I need to gain weight but...?!
Question: I need to gain weight but!.!.!.!?
My mom is giving me "one more chance" to gain weight before taking me to the doctor!. I am a normal weight! My sister was around my weight when she was my age as well!. She just freaks out because I stopped eating lunch after we moved and I was stressed out with starting a new school twice(she's moved me from different school districts)!. So, I am willing to gain some muscle mass!. Can anyone tell me what exercises I can do to gain lean muscle without bulking up!? I especially need to gain muscle on my back because my spine sticks out a bit, do I do push-ups to tone my back!? Can anyone tell me what I can do!? Weight really shows on my small frame, so I am really mad about having to gain weight!. I am happy with myself now, but my mom is making me!. :(
Any help will be appreciated!.Www@Answer-Health@Com
Any help will be appreciated!.Www@Answer-Health@Com
Answers:
tell her to piss off!. You don't need to do anything unless YOU have a problem with it!.Www@Answer-Health@Com
How much do you weigh and what is your height!?
If you want to gain muscle, i suggest going to the gym and using the weight machines there!. They have different ones to target different areas of the body!. You can also try doing some push-ups!. That will tone your arms as well as your back!. And be sure you are getting plenty of protein, either from lean meat, like chicken or turkey, or from dairy products such as low-fat milk, yogurt, and cottage cheese!. Eggs and nuts are also excellent protein sources!.
Good luckWww@Answer-Health@Com
If you want to gain muscle, i suggest going to the gym and using the weight machines there!. They have different ones to target different areas of the body!. You can also try doing some push-ups!. That will tone your arms as well as your back!. And be sure you are getting plenty of protein, either from lean meat, like chicken or turkey, or from dairy products such as low-fat milk, yogurt, and cottage cheese!. Eggs and nuts are also excellent protein sources!.
Good luckWww@Answer-Health@Com
haha let her take you to the doctor and have you mom go out of the room and talk to the doctor and tell him that you eat and are healthy -- the doctor will say your fine anyways as long as you seriously aren't like all bones and your BMI isnt under 16Www@Answer-Health@Com
The main thing about gaining muscle mass is to consume protein (Beef, chicken, fish, eggs!.!.) and to work your entire body out!. Try to consume 2 grams of protein per your lb of bodyweight!.Www@Answer-Health@Com
trampolining is suprisingly good at building body muscle,its good for the back and legs but with the legs when you walk you can tell its actually just muscleWww@Answer-Health@Com
Go ahead and let her take you to a doctor!. Even if she can't see you're healthy they can and that'll be that!.Www@Answer-Health@Com
i'll inject my fat to youWww@Answer-Health@Com
No exercises are going to help cover up your spinal area!. You need to add a layer of fat!. You can gain some weight in a healthy way, you know!.!.!.you don't have to do it in a way that will leave you feeling fat and unattractive!. Try this:
It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you
It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you
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