Bodybuilding foods????????!

1-2 Gallons of Water a day

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmiti, arborio, wild)
Potatoes (red, white, baking)

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Dairy

Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt

Condiments & Spices

Diet Soda
Crystal light
Fat free mayonaise
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs!. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomatoe sauce or pasteWww@Answer-Health@Com

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A blend of protein and carb!. I remember reading somewhere (can't remember where) that after an hour of exercising (running or weight training) if you eat a certain ratio of protein and a certain ratio of complex carb, your body will use those fuel to rapidly built muscles!.
Protein! and probably potassium

So protein sources are meat like chicken turkey (pork and beef tend to be looked down upon as being "bad")

Complex carb: pastas, whole grain bread!.!.!.

Eat bananas too, they have potassium and are good for your muscles!.
Www@Answer-Health@Com

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Body Building Foods

Pulse, lentil and legume:
Major source of protein; also provides fat and carbohydrate
Milk and its products:
Major source of protein; also provides fat and carbohydrate
Nut and oilseed:
Major source of fat; also provides protein
Meat, poultry and seafood:
Major source of protein; also provide a significant amount of fat




Www@Answer-Health@Com

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BA NA NA
chicken breast
unsalted nuts
protein
water
protein shakes
more water
did i mention water!?
but for anything eat a balanced diet!. vegetables and fruits are good!.Www@Answer-Health@Com

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A Healthy Grocery Shopping List:

http://cagedanimal!.net/viewtopic!.php!?t=1!.!.!.

Feel free to join!.Www@Answer-Health@Com

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nacho cheese, cheese cubes, american cheese, swiss cheese, string cheese, cheese whiz, shredded cheese, more cheese Www@Answer-Health@Com

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protein- not fast food or fried foods eats eggs, milk and milk products!.Www@Answer-Health@Com

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