Whats the best way to fast?!


Question: Whats the best way to fast!?
im not doing it for like, a religion or anything!. i jsut want to do it!. there are no rules, and im not sure how long im gonna do it!. i just want to do it the healthiest way, and i want to know which liquids are best!.Www@Answer-Health@Com


Answers:
water and fresh juices made from fruits and vegetables as well as herbal teas!. v8 and green tea are the only alternative to water i can think of!.

i have fasted only for a day a little while back, only drinking water, and i felt very sick and weak!. i think i will try it again, and maybe do it every so often to cleanse the body!.

nice question, just make sure not to over-do-it and good luck i suppose!.
Www@Answer-Health@Com

Just straight water is the only thing you can have!. And drink A LOT of it!. Carry a big bottle with you at all times!.
24 hours should be good enough, but some do it longer than that!. BUt you have to have a lot of will power and strength to do it for 2+ days!. If its your first time, do a 24 hours session!.
Remember, drink water!!Www@Answer-Health@Com

drink lots of water!.

good luckWww@Answer-Health@Com





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