How do i get a higher metabolism?!
Question: How do i get a higher metabolism!?
How do i get a higher metabolism!?Www@Answer-Health@Com
Answers:
foods that boost metabolism are:
millet
pomegranates(they restore red blood cells as well)
asparagus
green tea
easy things to do to boost metabolism:
vacuuming
stand(seriously, standing on your feet boost up metabolism)
cardio(dancing running playing a sport etc)
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millet
pomegranates(they restore red blood cells as well)
asparagus
green tea
easy things to do to boost metabolism:
vacuuming
stand(seriously, standing on your feet boost up metabolism)
cardio(dancing running playing a sport etc)
Www@Answer-Health@Com
I've always taken green tea supplements or drink green tea for an increase in my metabolism, recently they added Hoodia to my green tea supplements, brand from Walmart!. Didn't think much of it, started to take it and all week I haven't really had an appetite, and noticed I lost a few pounds!. I decided to look up hoodia and found out it suppresses your appeitite!. SO if you are looking for a metabolism booster and weight loss, get the green tea supplements with hoodia!. Www@Answer-Health@Com
- Eating smaller meals more frequently (as opposed to 3 big ones), preferably high in protein!.
- Make sure you are getting adequate nutrients so your body is not lacking in it's internal metabolism abilities!. This includes a multi-vitamin & a B-50 supplement!. (I prefer TwinLabs) Many people are unknowingly deficient in vitamin B, and there is no harm in taking a daily B-50 since it's water soluble!. This will also help stress levels!
- Exercise (another stress buster!)Www@Answer-Health@Com
- Make sure you are getting adequate nutrients so your body is not lacking in it's internal metabolism abilities!. This includes a multi-vitamin & a B-50 supplement!. (I prefer TwinLabs) Many people are unknowingly deficient in vitamin B, and there is no harm in taking a daily B-50 since it's water soluble!. This will also help stress levels!
- Exercise (another stress buster!)Www@Answer-Health@Com
In the morning, get up and drink 30 gulps of water, then wait 45 minutes before you eat anything, this will also cure up any acne you have and youll have great skin!. Also eat spicy foods, a little coffee, citrus fruits(alot) and every once and a while stand up and do high knees till your heart pumps real fast, because when you get your heart pumping, your metabolism starts!. Oh and DONT eat white rice or flour!. that stuff is TERRIBLE for you!. or junk food!. and dont eat more than 400 calories in a meal:) good luckWww@Answer-Health@Com
Start your day off with a cardio workout!. You'll get your metabolism going and it will be higher throughout the day!. Do it 5 days a week and your metabolism will increase!. Check out this site for more tips: http://buzz!.prevention!.com/community/cat!.!.!.Www@Answer-Health@Com
Medical Diet tips--
http://cybexmedical!.com/Www@Answer-Health@Com
http://cybexmedical!.com/Www@Answer-Health@Com
exercise!.!.!.Www@Answer-Health@Com
the only way to do this is by eating fibre
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