Losing weighttttttttttt?!
Question: Losing weighttttttttttt!?
i really want to lose some weight by next year and this is for real i want a change i want to be skinny and i need any good diets or any good things to make u lose weight please help thanks Www@Answer-Health@Com
Answers:
how much do you weigh!?
it depends on the weight so u shud write the age and wight so people can no what is healthy and not
anyways, everyday at home, i excersise
i go up and down the stairs and do sit ups
u can loose weight happily too
take a bike ride with friends or go to a swimming pool and do laps
best way to loose wight
diets work but it is not healthy
eat a lot of greens and cut off of pepsi and drink water instead of everything
if u diet, make sure to eat vitamins so that u wont start loosing ur hair and feeling sick
walk around the block at night everyday and stay healthy
u will loose weight in no time:]Www@Answer-Health@Com
it depends on the weight so u shud write the age and wight so people can no what is healthy and not
anyways, everyday at home, i excersise
i go up and down the stairs and do sit ups
u can loose weight happily too
take a bike ride with friends or go to a swimming pool and do laps
best way to loose wight
diets work but it is not healthy
eat a lot of greens and cut off of pepsi and drink water instead of everything
if u diet, make sure to eat vitamins so that u wont start loosing ur hair and feeling sick
walk around the block at night everyday and stay healthy
u will loose weight in no time:]Www@Answer-Health@Com
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
How much do you weigh now!?
Anyhow, most studies show if you have an exercise / weigh lose routine that you do regularly w/ a partner then your more likely to loose, and keep the weight off!.
If you really want the motivation to loose the weight, you need to loose it w/ someone else or in a group, so each of you can push each other!. Www@Answer-Health@Com
Anyhow, most studies show if you have an exercise / weigh lose routine that you do regularly w/ a partner then your more likely to loose, and keep the weight off!.
If you really want the motivation to loose the weight, you need to loose it w/ someone else or in a group, so each of you can push each other!. Www@Answer-Health@Com
Eat apples!. drink only water, run 30 minutes a day!. Eat lots of fruits and vegetables and lean meat, poultry and fish!. No bread, pasta or fried foods!.Www@Answer-Health@Com
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
Diet Rules-
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http://cybexmedical!.com/Www@Answer-Health@Com