How can i lose this much weight ?!
Question: How can i lose this much weight !?
i am 8 st
i want to lose a stone in a month :D
any ideas !? x
Www@Answer-Health@Com
i want to lose a stone in a month :D
any ideas !? x
Www@Answer-Health@Com
Answers:
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com