What would be worse to eat this time of night?!

Neither!.!.!. It is outside your normal daily cycle to eat past 8pm!. What this means is if you eat something like that this late in the evening your body will be trying to finish the process digesting and began preparation for elimination in the morning which requires considerable energy!. In other words if you eat this late you likely will awaken feeling unrested and tired as you body is working overtime to catch up from the late meal/ snack!. Besides if you eat that stuff this late your body is likely to store it as fat!.
Eating fresh fruit will satisfy the late nite crave and is basically digested by the time you finish chewing therefore it is assimilated by the body in about 20 minutes!.!.This put little strain on your body as you prep for sleep!. Bananas are my preferred late nite snack!. Hard to screw up a banana and they are one of the few fruits that ripen consistently tasty!.!.Just do not eat them until they start showing freckles,that is when you know the starch has turned to sugar and it is ready to eat!. Www@Answer-Health@Com

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you call that worse!?
wow!.!.!.!. i done much worst each day!.!.!.
but if you really wanna know, then the ham sandwichWww@Answer-Health@Com

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