About weight training and safety?!
Question: About weight training and safety!?
What are ten safety rules of weight training!?Www@Answer-Health@Com
Answers:
not in any order!.!.!.
1!. proper form
2!. using good technique
3!. a light stretch before training
4!. a good stretch after training
5!. starting off light
for heavy lifting
6!. always keep your back straight
7!. wearing a lifting belt
8!. use a spotter
Benching
9!. keep head looking to ceiling, not at your chest
10!. use slow movements on the way down for all exercises
Www@Answer-Health@Com
1!. proper form
2!. using good technique
3!. a light stretch before training
4!. a good stretch after training
5!. starting off light
for heavy lifting
6!. always keep your back straight
7!. wearing a lifting belt
8!. use a spotter
Benching
9!. keep head looking to ceiling, not at your chest
10!. use slow movements on the way down for all exercises
Www@Answer-Health@Com