Working out at home...?!
Question: Working out at home!.!.!.!?
I wanna work out more but I wanna know, what exercises can I do at home help me build chest muscle, arm muscle, abs, and heart muscle!. Most of the time I don't have time to go to the gym, so I need to use stuff at home, by the way i have a treadmill at home and outside, theirs this tree that has a branch high enough so I can do pull up!.Www@Answer-Health@Com
Answers:
Pullups work your lats - close grip, reverse grip, wide grip
If you had free weights or a resistance band, you could do plenty of excercises!.
Pushups are for yor your chest, standard, military, wide, close,
decline!.
Abs you can do so much!. Try to varietise and don't just do crunches!. Fifer scizzors, leg raises, oblique v-ups, mason twists, etc!.
I recomend buying a program such as p90x!.Www@Answer-Health@Com
If you had free weights or a resistance band, you could do plenty of excercises!.
Pushups are for yor your chest, standard, military, wide, close,
decline!.
Abs you can do so much!. Try to varietise and don't just do crunches!. Fifer scizzors, leg raises, oblique v-ups, mason twists, etc!.
I recomend buying a program such as p90x!.Www@Answer-Health@Com