How long before i see a difference?!

you probably don't notice a difference because you see yourself everyday!. maybe take a picture of yourself now and then look at a picture from 16 pounds ago, you'll notice a difference if you do that!.Www@Answer-Health@Com

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you may have just lost water weight and not actual fat!. If you are not working out but are cutting a lot of calorie you may have even lost muscle!. I suggest taking up some cardio workouts and resistance training!. If you go to a gym ask someone who works there to show you how to use the equipment!. Or try shape!.com or fitnessmagazine!.com for some exercise routines and step by step pictures!.
If you gain muscle the muscle will need more calories to keep up, plus it will burn the fat in your body in order to sustain itself!.Www@Answer-Health@Com

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You probably do look like you lost weight, but since people seem to be more cynical of themselves, you don't notice it!. Try asking more people and see what they think!. The important thing is to not stop dieting and exercising, I'd suggest going to a website that shows specific ways to burn fat!. Just Google that, and a ton of things will show up!. If you can afford it, getting a personal trainer is VERY helpful, too!.Www@Answer-Health@Com

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There's a n excellent place that I've been visiting for a few weeks now, it's got stacks of free help and advice and instructs you how to slim down the right way, without dieting!. I shed 6 pounds in five weeks by following their helpful advice http://loseweight103!.notlong!.comWww@Answer-Health@Com

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Just keep it up and over time you will see the transformation!. Maybe take pictures once every month or week depends on how much weight your losing!.Www@Answer-Health@Com

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Hey you can also go by the way clothes fit!. And you can use a tape measure to measure yourself (take measurements) Www@Answer-Health@Com

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