How do you stayed inspired?!
Question: How do you stayed inspired!?
I started a health plan and I stuck to it for about a month!. I felt GREAT until I relapsed 2 weeks ago!. I feel guilty for eating the junk-food my parents buy, but I have a sweet tooth (fruit roll ups, licorice, ice cream, cobbler, etc!.)!. I want to get back on, but I don't know how I'm going to stay at it until I reach my goal!. My family gives me little to no support and call me anorexic because I quit soda and perfer an apple to chips!. Any suggestions!?Www@Answer-Health@Com
Answers:
I completely understand where you're coming from! I also stuck to a health plan for a month and then kind of screwed it up!. I also have a sweet tooth and am a sucker for all of the junk food that my parents buy!. Why can't they just keep it out of the house!? I think the key is to find something that will really motivate you!. I kept trying to motivate myself by just wanting a nice body but that never worked!. I need something more powerful than that!. I have a Hawaii trip coming up this summer with my chorus class so I'm using that as my motivation!. I got my parents to agree (eventually) to not give me the money for the trip unless I get lose the weight I need to by the time the trip rolls around!. This trip is so important to me that I know I wont give up on my diet or skip a workout because that would mean no Hawaii!. Try to find something like that!. Good luck!Www@Answer-Health@Com
you need to find out WHY do you do that!? what is the subtext!?
set the goal which is should attainable,
specify goal such as lose 6 lbs by end of October!.
look at the mirror yourself everyday!.
visualize what do you want to be!.Www@Answer-Health@Com
set the goal which is should attainable,
specify goal such as lose 6 lbs by end of October!.
look at the mirror yourself everyday!.
visualize what do you want to be!.Www@Answer-Health@Com