How would I build my pectorials?!
Question: How would I build my pectorials!?
I don't have access to a gym, just home stuff!.Www@Answer-Health@Com
Answers:
Well you can start off with push ups!. However if you arent strong enough for those yet, you can find some heavy stuff around the house (i used to use my sisters summer car tires with the rims on, those were HEAVY) and lie flat, and do a few reps with them!. If you have younger siblings, you can also do the same thing with them, which has the advantage of being fun for both you and them!. Just remember, if you are trying to bulk up if you can do 15+ reps the weight is way too light!. !.!. it should be a borderline epic struggle to lift it (but be careful) otherwise you are just firming/toning/building endurance, not strength!.Www@Answer-Health@Com
This will be a two part answer!. Everyone has been saying push-ups which is good answer, however if you have weak triceps your pecks will not receive much stress therfore they wont break down and build up!. Your weakest link (Body Part) will be the first thing you need to build up first!. So lets say you have bigger arms and a flat chest!. Then pushups will help build your chest!. By the way if you have a back pack fill it with a book then more books as you get stronger to help you do some weighted pushups!. Muscles will not grow unless there forced to grow there lazy!!
If you need any more info bro just give me a shout!.Www@Answer-Health@Com
If you need any more info bro just give me a shout!.Www@Answer-Health@Com
push ups and benching your girlfriend or somethingWww@Answer-Health@Com
push upsWww@Answer-Health@Com