Do you get hungry faster when doing something physically demanding?!
Question: Do you get hungry faster when doing something physically demanding!?
Me and my friend were talking about whether you'd get hungrier if you were to do something physical!.
Is this true!? Does your body need more food as fuel to work!?Www@Answer-Health@Com
Is this true!? Does your body need more food as fuel to work!?Www@Answer-Health@Com
Answers:
Yes, that's the point of eating!. The calories in the food are fuel for your body to work in all aspects!. So, if you go running for 15 minutes after eating or go lift weights, you will need more food sooner!.Www@Answer-Health@Com
Not for me!. If I am doing something physical and I enjoy what I am doing I forget to eat!. If I am sitting around doing nothing bored all I think about is food!. I know that my body requires more when I am being physical, I just forget about eating!.Www@Answer-Health@Com
Yes!. I eat more now that I work out consistently, but I am still losing weight!. And you are right- active people need more calories than sedentary people!. Calories are simply units of energy, so the more work you do, the more calories you need!.Www@Answer-Health@Com
Absolutely, food is fuel for your body!. I made the mistake of trying to eat less and at the same time working out more, and I got tired and shaky!. So if you're active, it's very important to eat enough healthy food!.Www@Answer-Health@Com
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