How to quickly shed weight?!
Question: How to quickly shed weight!?
I am 16 and i want to lose weight as soon as possible!. I am right now going to school and only get an hour or a half a day to spare for exercise!.My wt!. is 80 Kg!. Www@Answer-Health@Com
Answers:
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres/liters of it!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Take fruits and sprouts raw!.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products!.
Participate in games without taking glucose in between!.
Go for brisk walk, jogging or running!.
Avoid eating outs with friends!.
Eat slightly less than your requirement!. When you feel to have some more food, control the desire!.
Use skimmed milk instead of full cream milk!.
Use yoghurt instead of cream or curd!.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried!.
Www@Answer-Health@Com
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Take fruits and sprouts raw!.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products!.
Participate in games without taking glucose in between!.
Go for brisk walk, jogging or running!.
Avoid eating outs with friends!.
Eat slightly less than your requirement!. When you feel to have some more food, control the desire!.
Use skimmed milk instead of full cream milk!.
Use yoghurt instead of cream or curd!.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried!.
Www@Answer-Health@Com
If you are attempting to shed weight, it is vital to appreciate that it cannot be done efficiently instantaneously!. There are thousands of products on line!. It is best to stay away from weight loss pills, as they seldom live up to the expectations!. To get rid of stomach fat, it is vital to understand that ab machines will not not remove the fat around the abdomen!. These machines simply strengthen the center muscles while keeping the fat on the surface!. Whatever you are attempting to attain with your weight loss goals, keep away from products that sound too good to be true!.Www@Answer-Health@Com
30 minutes a day will get you nowhere if you want to lose weight!. You need that much time just to burn the calories you ate for the day!. My best advice to get quick results is to reduce your intake (from average 2,000 calories/day) to 700!. It's not the best for your health, especialy being in school but you'll see results!.
Walk as much as you can!. and Sleep at least 8 hours a night, I could never lose weight if I slept less!.Www@Answer-Health@Com
Walk as much as you can!. and Sleep at least 8 hours a night, I could never lose weight if I slept less!.Www@Answer-Health@Com
Well eat right to start out with!. Then you should run for an hour, to start out you should prob start lower than that but work up to it!. But throw in some sit ups, push ups, lunges, squats and anything else you want for the other 30 min, but utilize your time and burn as much calories as possible!.Www@Answer-Health@Com
This will do it and it will get you VERY healthy in the process:
http://www!.energiseforlife!.com/item--Ant!.!.!.
Enjoy the journey :-)Www@Answer-Health@Com
http://www!.energiseforlife!.com/item--Ant!.!.!.
Enjoy the journey :-)Www@Answer-Health@Com