I don't have as much energy as I would like. What can boost my energy level?!
Question: I don't have as much energy as I would like!. What can boost my energy level!?
Answers:
Oh good question!
ok most ppl are over eating starchy carbs (breads, cereals, wheat etc) these provide u good energy if your doing cardio, but otherwise u dont need them
Okay the things u need more of for more energy; good fats (omega 3, 6 and 9) best source is macedamia nut oil!
protein, protein will boost your energy levels like theres no tomorrow!. eating in smaller portions helps this heaps!.!. I can personally testify to that!. I always had energy problems, but once i got my diet right i had heaps of energy!.
Fibrous carbs found: in vegetables (not potatoes!.) These provide more controlled energy than starchy carbs!
Have more of those 3 things and you will have more energy!. Its science at work!
Www@Answer-Health@Com
ok most ppl are over eating starchy carbs (breads, cereals, wheat etc) these provide u good energy if your doing cardio, but otherwise u dont need them
Okay the things u need more of for more energy; good fats (omega 3, 6 and 9) best source is macedamia nut oil!
protein, protein will boost your energy levels like theres no tomorrow!. eating in smaller portions helps this heaps!.!. I can personally testify to that!. I always had energy problems, but once i got my diet right i had heaps of energy!.
Fibrous carbs found: in vegetables (not potatoes!.) These provide more controlled energy than starchy carbs!
Have more of those 3 things and you will have more energy!. Its science at work!
Www@Answer-Health@Com
That depends on your lifestyle!.!.!.smoking, lack of sleep, poor nutrition, and lack of exercise are the most common factors when it comes to energy levels!. If you're a smoker you obviously should quit smoking!. Make sure to get 8 hours of sleep each night, exercise at least 30 minutes a day, and remember to eat energy rich foods such as pasta!. Eating foods such as candy or soda can cause you to have a lack of energy!. Those are empty calories and can only lead to your body's deterioration!. Hope this helps!. Www@Answer-Health@Com
in the short run coffee meat sugar
but senselessly stupid towards your health so apply moderately
In the long run!.
Raise quality of sleep by sleeping on an emty stomach
Try stillness inducer for deep relaxation
Past trauma's are known for their big impact on performance!.
So work your way out of your trauma's (shrink or therapist)
Setting up your own beliefsystem will keep you motivated and energized!.
Th more you do your spiritual mental and fysical work the better your performance will be!.
Alfons Ven has cures which can help tremendously!.
www!.alfonsven!.com
Good luckWww@Answer-Health@Com
but senselessly stupid towards your health so apply moderately
In the long run!.
Raise quality of sleep by sleeping on an emty stomach
Try stillness inducer for deep relaxation
Past trauma's are known for their big impact on performance!.
So work your way out of your trauma's (shrink or therapist)
Setting up your own beliefsystem will keep you motivated and energized!.
Th more you do your spiritual mental and fysical work the better your performance will be!.
Alfons Ven has cures which can help tremendously!.
www!.alfonsven!.com
Good luckWww@Answer-Health@Com
Start working out, working out raises your overall energy levels!. And vitamin B-12 is a natural energy supplement but I would just workout!.Www@Answer-Health@Com
Eat smaller meals 5-6 times a day and just start exercising because it will increase your metabolism therefore more energy!.Www@Answer-Health@Com
Perhaps you need a women's energy multivitamin every day!. They contain extra B vitamins for energy!.Www@Answer-Health@Com
Too hard to say!.!.!.
Quit smoking, quit drinking, give up caffeine, quit crack, don't do heroine, eat store bought food, drink more water, believe in yourself!.!.!.Www@Answer-Health@Com
Quit smoking, quit drinking, give up caffeine, quit crack, don't do heroine, eat store bought food, drink more water, believe in yourself!.!.!.Www@Answer-Health@Com
hello nice question,
if you want read something about weight lose and diet
ijust come accross this blog which may help you !.
http://easy--ways-to-lose-weight!.blogspo!.!.!.
thanks!.Www@Answer-Health@Com
MONSTER!. JK!. Well try boosting your immune system!. That'll give ya lots of energy!.Www@Answer-Health@Com
i would say more sleep(but not too much) and exercise!. Not too much junk food because it will leave you feeling sleepy and sluggish!. Www@Answer-Health@Com
More sleep
More excerciseWww@Answer-Health@Com
More excerciseWww@Answer-Health@Com
Drink banana milkshake with dates!.Www@Answer-Health@Com
B-12Www@Answer-Health@Com
red bullWww@Answer-Health@Com