What can i take saftley to help gain muscle mass. like supplements. im 14?!
Question: What can i take saftley to help gain muscle mass!. like supplements!. im 14!?
im 14
i workout alot
i wanna try supplements
i need to get bigger fast!.
like, in 6 months
what can i take that will help me gain muscle faster
that is safe
like whey protein
creatine
Nitric Oxide
and could i take a testosterone booster!?
or a little growth hormone!?
thanks for the helpWww@Answer-Health@Com
i workout alot
i wanna try supplements
i need to get bigger fast!.
like, in 6 months
what can i take that will help me gain muscle faster
that is safe
like whey protein
creatine
Nitric Oxide
and could i take a testosterone booster!?
or a little growth hormone!?
thanks for the helpWww@Answer-Health@Com
Answers:
Hey Tunerkid,
Dude, slow down, your body is already going through hell, as it is!. The onset of puberty or its continuation in any case has you already wired to the max!. How tall do you want to be!? Take growth hormone or testosterone and there's a chance you will shut off your bodies natural production!. Lift heavy and close the growth receptors in the bones that are working even now to make you taller!. Creatine!? Please!.!.!. Whey protein is the only one that is remotely healthy for a teen!. But, why not try food, fish, chicken, lean beef for protein, whole grains for complex carbs, nuts for healthy fat!.
In simple terms, give your body a chance to grow on its own, before you start tossing extra stuff in it may or may not know what to do with!.
Good luck, be healthy, and believe it or not, I wish you all the best!.!.!.Www@Answer-Health@Com
Dude, slow down, your body is already going through hell, as it is!. The onset of puberty or its continuation in any case has you already wired to the max!. How tall do you want to be!? Take growth hormone or testosterone and there's a chance you will shut off your bodies natural production!. Lift heavy and close the growth receptors in the bones that are working even now to make you taller!. Creatine!? Please!.!.!. Whey protein is the only one that is remotely healthy for a teen!. But, why not try food, fish, chicken, lean beef for protein, whole grains for complex carbs, nuts for healthy fat!.
In simple terms, give your body a chance to grow on its own, before you start tossing extra stuff in it may or may not know what to do with!.
Good luck, be healthy, and believe it or not, I wish you all the best!.!.!.Www@Answer-Health@Com
That's really not a good idea at your age!. You shouldn't even workout until around 16 but out of that list for your age I would only suggest whey protein!.Www@Answer-Health@Com