17 year old plays sports and want to gain weight. Can anyone help out.?!
Question: 17 year old plays sports and want to gain weight!. Can anyone help out!.!?
wants to bulk up!. Any ideas as to what he can take besides steroids!.Www@Answer-Health@Com
Answers:
If you want to just gain wieght, eat big meals and take more naps! Make sure that the food is high in carbs, and fat!. If you're trying to gain muscle mass, then you should make sure you get enough protein, you can do protien shakes, eat more eggs, stuff like that!. Try lifting weights, running makes you more lean!. If you can't gain wieght then, be very thankful, because it is hard to get the extra pounds off!.Www@Answer-Health@Com
eat a lot of caloriesWww@Answer-Health@Com