What can I do about my Saggy Tummy? :(?!
Question: What can I do about my Saggy Tummy!? :(!?
I had my first baby 5 months ago!. Since I carried him so low and he was a huge baby, my belly sags big time!. I am only 23 and to me this looks awful!. I work full time and I go to school full time and so I hardly have time to work out!. Everyone tells me that this is not going to go away and that the only thing I can do is get a tummy tuck!. But I am sure I want to have another baby eventually so that is not an option!. I am so sad because this looks awful, especially for my age!. What can I do!? Is there any excercise that will at least help a little!? Has anyone else had this problem!?Www@Answer-Health@Com
Answers:
First of all, congratulations on your new baby! I can't believe someone would tell you after only five months that this problem won't get any better!. That's rubbish! It took nine months to gain the weight and it will take at least that long, and maybe twice that long to get back to "normal!."
Here's a page called "Pregnancy Weight Loss" that might give you some ideas!.
Here's my usual "belly fat suggestions, but as a new mom, your issues are different:
The best way to get rid of belly fat is to:
1) Eat healthy
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible!.
3) Do at least 30 minutes of cardio a day!.
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks!.
4) Do target exercises:
http://www!.easy-weightloss-tips!.com/targ!.!.!.
(These really will help!!)
5) Get plenty of sleep!.
http://www!.easy-weightloss-tips!.com/slee!.!.!.
(good luck, eh!?)
6) Try to limit stress as it causes cortisol and thus extra weight to settle in the abdominal area!.
Good luck!Www@Answer-Health@Com
Here's a page called "Pregnancy Weight Loss" that might give you some ideas!.
Here's my usual "belly fat suggestions, but as a new mom, your issues are different:
The best way to get rid of belly fat is to:
1) Eat healthy
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible!.
3) Do at least 30 minutes of cardio a day!.
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks!.
4) Do target exercises:
http://www!.easy-weightloss-tips!.com/targ!.!.!.
(These really will help!!)
5) Get plenty of sleep!.
http://www!.easy-weightloss-tips!.com/slee!.!.!.
(good luck, eh!?)
6) Try to limit stress as it causes cortisol and thus extra weight to settle in the abdominal area!.
Good luck!Www@Answer-Health@Com
welll abt 6 months back i was in the same shoe which ur in , i was fade up :S !. then a friend of mine suggets me acomplia !. i used it in the begining it was a bit slow in showing results but in the end of a month i got abouot 8 pounds off me:) i used that pill for wat 3 months and lose 28 pounds :) now i am very happy
Www@Answer-Health@Com
Www@Answer-Health@Com