Can you help me with my diet and exercise regime?!
Question: Can you help me with my diet and exercise regime!?
My plan is - following the slimming world diet on all green days as I'm a veggie (I lost 3 stone/42lbs on it once before)!.
And doing 30 mins yoga each morning and 20 mins on an exercise bike with the arm workout bit (not sure what its called) so it's a full body workout - and I'm going to up it 2 mins every week!.
I *KNOW* 2 lbs a week is recommended but I am dieting and exercising and I don't do much exercise now except a 10 min walk a day, and although I don't eat badly I have been known to slip at weekends!. Also I weigh 230lbs (I'm looking to get to 185 which for my build and height is the higher end of normal, but it's my first goal!!) and I've always been told fatter people lose weight quicker - and it's unlikely to be water weight as I drink 2 - 2!.5 litres a day already!!
So how much will I lose and when by!?
For example how much can I lose doing this by the 1st December!?
How much will I lose per week!?
I just need to know so I can tell if I'm doing ok :]
Thanks for any info
xxxxxxxWww@Answer-Health@Com
And doing 30 mins yoga each morning and 20 mins on an exercise bike with the arm workout bit (not sure what its called) so it's a full body workout - and I'm going to up it 2 mins every week!.
I *KNOW* 2 lbs a week is recommended but I am dieting and exercising and I don't do much exercise now except a 10 min walk a day, and although I don't eat badly I have been known to slip at weekends!. Also I weigh 230lbs (I'm looking to get to 185 which for my build and height is the higher end of normal, but it's my first goal!!) and I've always been told fatter people lose weight quicker - and it's unlikely to be water weight as I drink 2 - 2!.5 litres a day already!!
So how much will I lose and when by!?
For example how much can I lose doing this by the 1st December!?
How much will I lose per week!?
I just need to know so I can tell if I'm doing ok :]
Thanks for any info
xxxxxxxWww@Answer-Health@Com
Answers:
hi, you'd concern to change your life style!.!.!.if your weight jump back after dieting something there is wrong!. Think why weight jumped back!.
So how much will I lose and when by!? maybe by next summer you can take on your bikini
For example how much can I lose doing this by the 1st December!? by December you can loose some thing like 1stone and half all depens on your metabolism!.!.!.don't go under 1250kcal per day!.
How much will I lose per week!? approximately 1lb
GOOD LUCKWww@Answer-Health@Com
So how much will I lose and when by!? maybe by next summer you can take on your bikini
For example how much can I lose doing this by the 1st December!? by December you can loose some thing like 1stone and half all depens on your metabolism!.!.!.don't go under 1250kcal per day!.
How much will I lose per week!? approximately 1lb
GOOD LUCKWww@Answer-Health@Com