Quick Question Here................?!

Jesus, girl! lol You sound like me!. I'm 5 ft!. 7 and weigh 105 if I'm lucky!. I take in about as many calories as you if that much!. I don't know about losing ounces!. I do know eating right is what matters!. I'm not one to preach on eating right as I don't myself!. Just be careful and don't make yourself sick!. Getting weak is a first sign you've gone too far!. Take care!. If you don't eat enough your body goes into starvation mode because it thinks you're starving and retains the weight you have!. Harder to lose that way!. A sensible diet is the only way to go!. Burning calories is your best bet!. Any exercise that raises your heart rate and is maintained for at least 20 minutes at a time burns calories!. Www@Answer-Health@Com

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If you are attempting to shed weight, it is vital to understand that it cannot be done efficiently overnight!. There are thousands of products on line!. It is best to stay away from weight loss pills, as they almost never live up to the expectations!. Many products also promise to get rid of certain types of fat!. For example, ab machine manufacturers claim that you can get rid of stomach fat!. This is not true!. They will not remove the fat around the abdomen!. These machines simply strengthen the center muscles while keeping the fat on the surface!. Whatever you are attempting to accomplish with your weight loss goals, keep away from products that sound too good to be true!.Www@Answer-Health@Com

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Go to this site: http://calorieneedscalculator!.com/ and fill in that stuff, and it will tell you how many calories you burn a day!. If you eat less than that number of calories, you lose weight!. If you eat more, you gain weight!. And you stay the same if you eat the same amount of calories!.Www@Answer-Health@Com

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Probably none, you're not taking in enough calories and so your body thinks it's starving, and starts to break down muscle tissue to survive!.Www@Answer-Health@Com

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