How can i loose around 10 to 15 pounds? ?!
Question: How can i loose around 10 to 15 pounds!? !?
I am not fat, but i want to loose around 10 to 15 pounds!. My friends are freakin sticks so i want to be skinnier and healthier!. What is the easiest and fastest way to loose that amount of weight!? And i don't want anything unhealthy!. Thank you =]Www@Answer-Health@Com
Answers:
Keeping a food diary can be really effective in losing weight, but it can be hard to keep up!. This food diary is a new approach to a more healthy lifestyle!. Filled with 60 days worth of tracking food and exercise habits and inspirational quotes to keep you going on each page!. This self-help book will help you realize you true potential in making yourself happier and healthier!.
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To lose this amount of weight I would advise upping your exercise by interval training see link:
http://www!.aolhealth!.com/fitness/interva!.!.!.
This will speed up your metabolism more than exercising at a regular speed and help you burn more calories during and for hours after you finish exercising!. Hope that helps -
Www@Answer-Health@Com
http://www!.aolhealth!.com/fitness/interva!.!.!.
This will speed up your metabolism more than exercising at a regular speed and help you burn more calories during and for hours after you finish exercising!. Hope that helps -
Www@Answer-Health@Com
exercise!.!.!.
try aerobics or taebo!.!.!.
Hope this could helpWww@Answer-Health@Com
try aerobics or taebo!.!.!.
Hope this could helpWww@Answer-Health@Com