Should I lose weight or tone up? (pic included) ?!
Question: Should I lose weight or tone up!? (pic included) !?
I'm not really happy w/my body I feel like I'm constantly big/bloated!. Do you think I need to lose weight or tone up!?
I know HOW to lose weight, but I'm not too sure on how to tone up!?
any help/suggestions!?
http://i33!.tinypic!.com/34rvxx4!.jpg
http://i20!.tinypic!.com/30l15iq!.jpg
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I know HOW to lose weight, but I'm not too sure on how to tone up!?
any help/suggestions!?
http://i33!.tinypic!.com/34rvxx4!.jpg
http://i20!.tinypic!.com/30l15iq!.jpg
Www@Answer-Health@Com
Answers:
Don't lose weight, you are absolutely perfect!. I bet a million different girls would love to have your body!. Www@Answer-Health@Com
Girl if you want to do anything tone it up!.!.!.
not over the top tho, just excersize, maybe walk or jogg a few hours a week, and maybe push up or sit ups, your weight is your benefit in this department, good luck,
but if you lose weight you'll be too skinny!.!.!. even tho you are not,
you are a gr8 size embrace that, if you want to feel beter about yourself yea work it up Www@Answer-Health@Com
not over the top tho, just excersize, maybe walk or jogg a few hours a week, and maybe push up or sit ups, your weight is your benefit in this department, good luck,
but if you lose weight you'll be too skinny!.!.!. even tho you are not,
you are a gr8 size embrace that, if you want to feel beter about yourself yea work it up Www@Answer-Health@Com
If you feel like you're bloated all the time, you should cut down on sodium and drink more water and eat fruits and vegetables!. Make sure you've got a balanced diet too!
To tone up, do 30-45 min cardio work outs (biking, running, swimming, etc!.) and lift weights!. Do weights M-W-F and cardio T-Th-Sa!. Take a break on Sunday!. :)
My friend and I went to the gym and did our 3-day cardio together and weight lifting separate (usually)!. I lost weight (I'm big) and she gained muscle (she is smaller like you)!. :DWww@Answer-Health@Com
To tone up, do 30-45 min cardio work outs (biking, running, swimming, etc!.) and lift weights!. Do weights M-W-F and cardio T-Th-Sa!. Take a break on Sunday!. :)
My friend and I went to the gym and did our 3-day cardio together and weight lifting separate (usually)!. I lost weight (I'm big) and she gained muscle (she is smaller like you)!. :DWww@Answer-Health@Com
You don't need to loose weight!. If you want to tone up!. I suggest you do weights 2-3 three times a week!. Cardio should be in the morning before you eat or right after weights!. Drink a protein shake within 45 min of your workout!. Don't worry you won't bulk up!.Www@Answer-Health@Com
Tone up!. You're not fat!. Just get some little weights and do tons of reps with them (as many as you can!.) This gives small, lean muscles that look good on females and will trim excess fat (that you don't seem to have, but I will humor you!.) Www@Answer-Health@Com
You are small enough the way that you are!. You should try doing sit-ups and maybe lifting weights to tone up your muscles if you are not happy with the way that you look, but by no means do you need to lose weight!. Www@Answer-Health@Com
dang girl u look fine, theres nutting sexy like a nice toned body, and nice muscle but lmao, trust me dont eat allot lifting weights wont bulk u up, stick to little weights and high reps, this will get your muscle toned and defined Www@Answer-Health@Com
Lift some weights!. You will tone up, not bulk up!. You look a little too skinny to me!. You could easily add 5 pounds of muscle and be super-hot!Www@Answer-Health@Com
YOU DON'T NEED TO LOSE WEIGHT!! Trust me!. Www@Answer-Health@Com
whoa
you don't need to do nuthin
just keep it that way!Www@Answer-Health@Com
you don't need to do nuthin
just keep it that way!Www@Answer-Health@Com