I want abs should I get a personal trainer or try exercises at home and what are!


Question: I want abs should I get a personal trainer or try exercises at home and what are they!?
Answers:
The first things to consider are your current eating habits, water intake, and activity levels!. Reducing overall body fat levels will help you show your abs if that is your goal!. If you have a goal for a specific sport then be sure to train your abs that way!.

It might be worth the investment to hire a personal trainer to show you an assortment of ab exercises and how to perform them safely!.

Here is another source for you: http://exercise!.about!.com/od/abs/ss/abex!.!.!.Www@Answer-Health@Com

Here are some good target exercises that you can do at home without special equipment!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.

If a personal trainer is an option, then you'll probably have better results as they do a great job of keeping you focused and encouraging you to give 100%!. Good luck!Www@Answer-Health@Com





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