Please help me!! I have put on 11lbs in 3 weeks!!?!
Question: Please help me!! I have put on 11lbs in 3 weeks!!!?
I seem to have lost ALL motivation to continue my healthy eating and exercise!.!.!.all i want to do is eat and watch TV!.
This isn't like me, normally i love to eat healthy, but since earning more money (therefore can afford LOTS of junk food), i just eat 24/7!!
What Can i do to get back to normal!?!?Www@Answer-Health@Com
This isn't like me, normally i love to eat healthy, but since earning more money (therefore can afford LOTS of junk food), i just eat 24/7!!
What Can i do to get back to normal!?!?Www@Answer-Health@Com
Answers:
Instead of splurging on junk food, splurge on good food!. Get new varieties of fruits and vegetables, buy fresh fish/meats (if you eat meat), try new wines (if you drink), taste new cheeses, experiment with new spices in recipes, etc!. The fun experience of trying the luxury good items will help distract you from the trash!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.com
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Clarie,
Wow, well, if you really want to stop gaining weight, stop with the junk food! It's that easy!.!. You don't need someone on the computer to tell you how to do that!.!.
Take the extra money you're earning and put together solid meals to eat, and stay away from the junk food!. 11lbs in 3 weeks is an alarming rate!.!. And will catch up with you so fast!. Stop while it's not so bad and get on a cardio workout regimen!Www@Answer-Health@Com
Wow, well, if you really want to stop gaining weight, stop with the junk food! It's that easy!.!. You don't need someone on the computer to tell you how to do that!.!.
Take the extra money you're earning and put together solid meals to eat, and stay away from the junk food!. 11lbs in 3 weeks is an alarming rate!.!. And will catch up with you so fast!. Stop while it's not so bad and get on a cardio workout regimen!Www@Answer-Health@Com
it could be hormonal!. when you are stressed, your body craves certain foods!. take time to relax, maybe a nice walk in the park, short session of yoga or just stretch and meditate for 5 minutes!. also, if you have lots of toxins in your body it may affect your mood and appetite as well!. for simple detox, see my oil pulling page on squidoo!. www!.squidoo!.com/hhc
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thats normal it happens every once in a while in every healthy eating diet just do that for a day or two then ull get over it by the third day and go back to ur normal diet, good luck oh and it might be ur periodWww@Answer-Health@Com
i have loss abt 20 pounds with acomplia 20mg , i beleive u can do much better then me :)
here is the link to acomplia 20mg
http://www!.penisenlargementv!.com/acompli!.!.!.Www@Answer-Health@Com
here is the link to acomplia 20mg
http://www!.penisenlargementv!.com/acompli!.!.!.Www@Answer-Health@Com