Easiest and safest way to loose 10 pounds? How long would that take?!

All you have to do is eat healthy and work out!. Working out is important, at least some cardio 30-60 min 5x a week and if you can do strengh training 3x a week GREAT!

Your diet is sooo important!. Just eat healthier, snack often (healthy snacks) dont starve your self, dont eat junk food, fast food or processed foods and drink only WATER lots of it!.

you can do it! 10 pounds is not that much at all!

:) good luckWww@Answer-Health@Com

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I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.com


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By avoiding junk foods and eating fat free foods, you can lose weight!. And if you walk at least 2 miles a day, this will help you more to lose weight!. These are the very safest ways!.

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By having more than three servings day-to-day you will really lose weight!. Visit my source to read more facts!.Www@Answer-Health@Com

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