How to lose weight and gain confidence?!
Question: How to lose weight and gain confidence!?
Hi there,
I need serious help about losing weight!. I am 21 years old, 5'5'', and I weight 180 pounds!. I feel very uncomfortable with my weight!. In the past years, I have tried to lose weight, and I also gained success by losing about 30 pounds, but that weight comes back again, and also when I go on a diet, it has many side effects, for example, hair falling, which is the biggest issue!. I feel that I am not pretty at all, and so I think that why should I lose weight, I am ugly anyways, so losing weight won't work in any case!. I know that I have to come of this negative thinking first, but I have tried very hard, and I can't come out of this!. I have to attend a wedding on 26th December, and I have almost three months to lose weight, and I want to be highly determined to do so!. Whenever I go on a diet and try to exercise, I feel very tired and feel like I have no energy, and due to this reason I start eating again!. Can you please provide me with some tips on what should I eat in order to lose weight, and also will it be beneficial to walk on the treadmill for about 20 minutes only everyday!. I also use herbalife products whenever I go on a diet, so is it safe to use those!? Also, should I eat any vitamins, for example, centrum a day, whenever I go on a diet, and is it beneficial to drink a lot of water!. I drink about 8 glasses of lukewarm water everyday!. My ideal weight is 130 pounds, so this means that I need to lose about 50 pounds in the next three months!. Please suggest me some tips, I'll higly appericiate them, and the best answer will receive 10 points for sure!. Thanks ahead:)Www@Answer-Health@Com
I need serious help about losing weight!. I am 21 years old, 5'5'', and I weight 180 pounds!. I feel very uncomfortable with my weight!. In the past years, I have tried to lose weight, and I also gained success by losing about 30 pounds, but that weight comes back again, and also when I go on a diet, it has many side effects, for example, hair falling, which is the biggest issue!. I feel that I am not pretty at all, and so I think that why should I lose weight, I am ugly anyways, so losing weight won't work in any case!. I know that I have to come of this negative thinking first, but I have tried very hard, and I can't come out of this!. I have to attend a wedding on 26th December, and I have almost three months to lose weight, and I want to be highly determined to do so!. Whenever I go on a diet and try to exercise, I feel very tired and feel like I have no energy, and due to this reason I start eating again!. Can you please provide me with some tips on what should I eat in order to lose weight, and also will it be beneficial to walk on the treadmill for about 20 minutes only everyday!. I also use herbalife products whenever I go on a diet, so is it safe to use those!? Also, should I eat any vitamins, for example, centrum a day, whenever I go on a diet, and is it beneficial to drink a lot of water!. I drink about 8 glasses of lukewarm water everyday!. My ideal weight is 130 pounds, so this means that I need to lose about 50 pounds in the next three months!. Please suggest me some tips, I'll higly appericiate them, and the best answer will receive 10 points for sure!. Thanks ahead:)Www@Answer-Health@Com
Answers:
first of all, lets not call this going on a diet,lets call it eating healthy and changing a life style!.
try to consume least processed food as possible like fruits, vegetables lean protein!. avoid fast food!.
eat 5-6 small meals a day every 2-3 hours!.
do high intensity interval training ( sprint,walk,sprint,walk,sprint,walk)
To cut muscle- Low weight high reps
To build muscle mass-High weight low reps
drink only water
Multivitamins are good for you
and most important, determination , if you can't find a reason to keep on trying to lose weight you won't!. don't lose weight because you want to look better, but lose it so that you will know you will live a better and more healthy life!.
I hope you can achieve your goal my friend :)
Www@Answer-Health@Com
try to consume least processed food as possible like fruits, vegetables lean protein!. avoid fast food!.
eat 5-6 small meals a day every 2-3 hours!.
do high intensity interval training ( sprint,walk,sprint,walk,sprint,walk)
To cut muscle- Low weight high reps
To build muscle mass-High weight low reps
drink only water
Multivitamins are good for you
and most important, determination , if you can't find a reason to keep on trying to lose weight you won't!. don't lose weight because you want to look better, but lose it so that you will know you will live a better and more healthy life!.
I hope you can achieve your goal my friend :)
Www@Answer-Health@Com
eat healthy and exercise moreWww@Answer-Health@Com