What is the ideal weight for me? 5ft 11, male, 28, medium build?!
Question: What is the ideal weight for me!? 5ft 11, male, 28, medium build!?
Been dieting/exercising and have reached 13 st 2 from 15 st 6!. I dont know what a good weight is for me and have had conflicting suggestions!. Any experts out there who can give a good opinion!.Www@Answer-Health@Com
Answers:
according to the NHS website you are overweight for your height!. your healthy BMI is just below 25, you are 25!.5 so not much over at all and it isnt really detrimental to your health!. Either follow the instructions on the link I will give you or go and see your doctor or practice nurse for some advice and tips!.
http://www!.nhsdirect!.nhs!.uk/magazine/int!.!.!.
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http://www!.nhsdirect!.nhs!.uk/magazine/int!.!.!.
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I am about your height!. When I was your age I was 11st 7lbs, but I have a light frame!. 12 stone would be good!. You can tell your health better from your waist measurement than your weight!.
Then I married a good cook - disaster!Www@Answer-Health@Com
Then I married a good cook - disaster!Www@Answer-Health@Com
In between 12st and 13 st should be great for you!. I am 5ft9 medium build and just under 12st and that is ideal for me!.Www@Answer-Health@Com
Depends if you feel you need to loose any more weight, do you still have fat!? If so I would think about 12 st 7 lb is about right!.Www@Answer-Health@Com
go 2 www!.tescodiets!.com it'll work out BMI and ur ideal weight Www@Answer-Health@Com
go to this link it is the national health service guidlines for healty weight age body ratioWww@Answer-Health@Com
180!?Www@Answer-Health@Com