Am I addicted to foods?!
Question: Am I addicted to foods!?
Everyday i wake up and just think about wat i am going to eat and even if im not hungry i need to eat and its always fast food sometimes even 3 times a day i think i need sum help ive gain 10 pounds so far and am just going up soon to be 180 when i used to be 150 wats wrong with me !? why cant i find something that satisfies me instead of food!?Www@Answer-Health@Com
Answers:
The most addictive foods are sugar and carbs (which is sugar), so if you find yourself craving cereal, muffins, bread, pasta, and soda especially, stay away from all that stuff and the cravings will go away!. As for fast food, it is addictive!. I don't know what they put in it, most of us don't- aside from sugars and cheese!. Cheese has a chemical that gives your body a very subtle high, so you may want to steer clear of that!.
So, any "junk food" and cereal are no-nos!. Replace them with healthy basic proteins like milk and meat you cook at home and whole grains and veggies cooked at home so you know there are no additives!. The cravings will lessen over time!. It will take a week or two of serious will power to get over the hump!.Www@Answer-Health@Com
So, any "junk food" and cereal are no-nos!. Replace them with healthy basic proteins like milk and meat you cook at home and whole grains and veggies cooked at home so you know there are no additives!. The cravings will lessen over time!. It will take a week or two of serious will power to get over the hump!.Www@Answer-Health@Com
If you are committed to losing the fat and eating properly, you need a coach!. If you would like to discuss this, you can IM me!.Www@Answer-Health@Com
Sounds like you are an emotional eater!.!.!.!.!.!.
In that case you need to seek help for your anxiety, depression, loneliness!. Whatever the case may be!.
I wish you luck! Www@Answer-Health@Com
In that case you need to seek help for your anxiety, depression, loneliness!. Whatever the case may be!.
I wish you luck! Www@Answer-Health@Com