Does Tae Bo Amped help build lean muscle? And in what order should i use them?!
Question: Does Tae Bo Amped help build lean muscle!? And in what order should i use them!?
im 6'1 335lbs former football player and i want to tone up what i have!. and i need a amped schedule if any one has one!. Www@Answer-Health@Com
Answers:
Tae Bo is more like cardio!. I would do Tae Bo 3 times a week then lift weights 3 times a week!. Watch what you eat and you will be all good!. Eat protien!! Protien helps build muscle!! Very important!. The more muscle you have the more calories you will burn at rest!. Good luck and have fun!!Www@Answer-Health@Com