How much weight can I lose in 14 weeks?!
Question: How much weight can I lose in 14 weeks!?
I'm doing slimming world - it's easy for a veggie!.
And I will do 30 minutes of yoga each morning and 20-30 mins on an exercise bike every evening!.
I currently weigh 230 lbs!.
How much will I lose in 14 weeks!?
Will I lose more as I'm starting fat!? (I don't exercise at all now, and eat normally - not bad not good!)
Thanks
xxxxWww@Answer-Health@Com
And I will do 30 minutes of yoga each morning and 20-30 mins on an exercise bike every evening!.
I currently weigh 230 lbs!.
How much will I lose in 14 weeks!?
Will I lose more as I'm starting fat!? (I don't exercise at all now, and eat normally - not bad not good!)
Thanks
xxxxWww@Answer-Health@Com
Answers:
You can probably safely lose 28 pounds in 14 weeks (at about 2 pounds per week)!. You will probably lose more than 2 pounds the first couple of weeks as you lose water weight!. Eventually, it will start coming off more slowly, even if you exercise!. Good luck!Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.com
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you should lose a steady 1-2lbs per week (so thats 14-28lbs or 1 to 2 stone in 14 weeks) but you might find you lose a little more than that in the first week or 2!. Good luck!.Www@Answer-Health@Com
my moms a nurse
so i know
but it can actually take
19-39 pounds away
cuz everyones bodys diffrent so
you never know but the main is
19-39
hope this helps!!!
good luck to you!!!!!!!Www@Answer-Health@Com
so i know
but it can actually take
19-39 pounds away
cuz everyones bodys diffrent so
you never know but the main is
19-39
hope this helps!!!
good luck to you!!!!!!!Www@Answer-Health@Com
28 lbs Www@Answer-Health@Com
About 50lbs if you work at it:)Www@Answer-Health@Com